You have started again more times than you can count.
You blame yourself like you are the problem. The moment life gets busy your routine slips and one off day convinces you everything is ruined. You scroll at night wishing your body would respond to the effort you are actually putting in.
You are not the problem.
The plans you have been given were never designed for women with real schedules and real responsibilities.
You do not need more discipline.
You need a personalised training and nutrition plan that meets you where you are and turns your effort into visible progress without demanding perfection.
what if you could...
👉🏻 Fast forward four weeks and you feel a new level of self esteem because you finally understand what your body needs and you can see your plan visibly working.
👉🏻 Live in a routine you’re actually excited to wake up for. It feels purposeful and effortless, a life you genuinely enjoy because fitness has become a natural part of your lifestyle.
👉🏻 Have a real time strategy that fits seamlessly into your busiest months, so you can train with purpose, eat better and still enjoy the moments that matter without guilt or second guessing.
👉🏻 Be supported by a coach who takes the time to truly know you and a community of other women who celebrate your progress and push you to rise higher.
A women’s health and fitness coach who brings far more to the table than sets, reps and macros.
This began as an outlet to change the way I saw myself. I was uncomfortable in my body and kept trying approaches that only made me feel worse. I needed to understand why so many women were struggling the same way. That led me into years of coaching, study and world class mentoring. Years spent inside women’s real lives taught me how stress, habits and self belief shape everything. The last five years have been dedicated to building a coaching method that proves one thing. Women are not the problem. The plans they were given never matched the reality of their life.
Low calories do not work. Random workouts do not work. Perfection does not work. Structure does. Support does. A personalised strategy does. I coach the entire woman. Your mindset. Your routines. Your nutrition. The way you move through your week. I meet you where you are and walk with you until you become the version of yourself you have been trying to reach for years.
I'm talia!
OUR PACKAGES
LET'S GET YOU BACK ON TRACK
Foundation Coaching
For the woman who wants structure and support without needing weekly check ins.
You get training and nutrition tailored around your life, fortnightly feedback and the accountability you need to stay consistent.
It is the perfect balance of independence and support and the most popular option for sustainable, long term results.
FROM $83 PER WEEK
Premium Coaching
For the woman who wants the highest level of support.
You want structure, accountability and a coach who knows every part of your training and nutrition. Premium gives you personalised programming, custom macros, weekly video check ins and direct support whenever you need it.
This is the clearest and fastest path to visible progress. If you want close guidance and a coach in your corner every week, this is your space.
FROM $95 PER WEEK
Tomika
"Before SheTrains I was in a dark place. I had no energy, no motivation and most days I couldn’t get myself out of bed. I felt lost in my own life and completely disconnected from who I used to be.
Now I am thirty kilos down, stronger than I have ever been and I wake up excited for my day. I train with purpose, I feel proud of my body and I finally feel alive again.
Talia became family to me. She supported every tear, every win and every moment I doubted myself. She helped me rebuild my confidence, my habits and my life. I feel like myself again and I mean that with my whole heart."
Lucinda
"Talia helped me transform my body, my health and my relationship with myself. She supported me through injuries, setbacks and stress and never once made me feel judged or alone.
She understands women in a way I have never experienced. She helped me heal my gut, rebuild my confidence and feel strong in a way that goes deeper than just the physical.
I am a better version of myself because of her and I am forever grateful."
Kate
"Working with Talia has changed my life. I feel confident in my body for the first time in years and I finally understand how to eat in a way that feels good instead of confusing.
Her patience, knowledge and genuine care have supported me through every season. She feels like a coach and a friend all in one.
I trust her fully and I am proud of what we have achieved together.."
Ebony
"When I started I was unhappy, stuck and hated what I saw in the mirror. I knew nothing about training or nutrition and I was terrified to walk into a gym.
Talia changed everything. I have lost twenty kilos, learned how to fuel my body and found confidence I never thought I would have. I trust myself now. I know what I am doing and I feel proud every single day.
She changed my life and I cannot wait to see how far we go from here.."
