Be the woman who wakes up, has her s*&t together, and makes it look effortless.
Wake up to a life that makes you feel alive. That doesn’t happen by agreeing burnout is the new norm for 2025. I’ll give you the real-time strategies to move through your day with more confidence, less brain fog and driven for success on a daily basis. This is your time to get your life back.
Premium
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Personalised Cardio and Steps
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Custom Meal Plan Templates
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Flexible Dieting Education
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Weekly video recorded Check-In assessing Progress and Compliance
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Support, Guidance & 1:1 Messaging
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Goal Specific Workouts
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Home or Gym Workouts
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In App Progress Tracking
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Form and Technique Correction
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Education & Free Resources
$95 per week
Foundation
Most Popular
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Personalised Cardio and Steps
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Custom Meal Plan Templates
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Flexible Dieting Education
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Fortnightly video recorded Check-In assessing Progress and Compliance
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Support, Guidance & 1:1 Messaging
-
Goal Specific Workouts
-
Home or Gym Workouts
-
In App Progress Tracking
-
Form and Technique Correction
-
Education & Free Resources
$83 per week
Basic
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Personalised Cardio and Steps
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Calories & Macros Only
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Meal Plan Templates
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Monthly written Check-In assessing Progress and Compliance
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Direct Access to me, your Coach
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Train like Me Workouts
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Home or Gym Workouts
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In App Progress Tracking
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Form and Technique Correction
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Education & Free Resources
$57 per week
Still chasing who you
'used to be'?
“Use this space to share reviews from customers about the products or services offered.”
Sky
"Before coaching with She Trains I hated food. I hated my body. And I was suffering, mentally and physically. After just 12 months with Talia the shift has been massive. My body comp has changed significantly, and more importantly, I feel in control. I understand macros, I can build meal plans with confidence, and I’ve got the flexibility I need to live life while making progress. Tahlia empowers women. She speaks our language. She doesn’t judge, she builds self-confidence and knowledge."
Lucinda
"Talia helped change my body composition, heal my mind and have a healthier relationship with food. She is honest, non judgemental, and is always striving to help find the best solutions for me when things like my diet aren’t going right or if I’ve injured myself in the gym. I’ve never met a coach before who’s been able to target body goals, inner healing and gut health better then like Talia has. She’s made me a better me and I couldn’t be anymore thankful for it."
Kate
"Since engaging Talia, I feel like my life, my body and my mind has completely changed! I feel confident in my body and I’m proud at what we have achieved. I have a much better relationship with food and look forward to eating, learning what my body needs to fuel my progress. Talia is so patient with me, her coaching is next level and it feels like she is a friend and my biggest hype girl, who has an amazing understanding of training our bodies and nutrition. She knows her stuff and I trust her fully."
Taylah
"Making the switch to SheTrains has been the best investment I’ve ever made and I genuinely haven’t looked back since. Talia has taught me more than I ever expected! From understanding my menstrual cycle, to the impact of sleep, to fuelling properly without guilt and more importantly Talia continues to remind me that it is okay to live my life without punishing myself. She’s not just a fitness coach, she’s a lifestyle coach who has helped me find balance in the chaos of my busy life and that showing up for yourself is much more powerful than aiming for perfection!"
Ebony
"When I started with Talia I was really unhappy with my life. I wanted a change for the good, to be able to look in the mirror and not pick on things I didn’t like about myself anymore. I didn’t know anything about nutrition or the gym, I had never even stepped into one.
I love how far I've come in just two years. I wouldn’t have been able to do it with out Talia. She has helped me lose 20kg. We have achieved so much together and I can’t wait for the future to see how far we can go."
"Before coaching with She Trains I hated food. I hated my body. And I was suffering, mentally and physically. After just 12 months with Talia the shift has been massive. My body comp has changed significantly, and more importantly, I feel in control. I understand macros, I can build meal plans with confidence, and I’ve got the flexibility I need to live life while making progress. Tahlia empowers women. She speaks our language. She doesn’t judge, she builds self-confidence and knowledge."
Sky
"Talia helped change my body composition, heal my mind and have a healthier relationship with food. She is honest, non judgemental, and is always striving to help find the best solutions for me when things like my diet aren’t going right or if I’ve injured myself in the gym. I’ve never met a coach before who’s been able to target body goals, inner healing and gut health better then like Talia has. She’s made me a better me and I couldn’t be anymore thankful for it."
Lucinda
"Since engaging Talia, I feel like my life, my body and my mind has completely changed! I feel confident in my body and I’m proud at what we have achieved. I have a much better relationship with food and look forward to eating, learning what my body needs to fuel my progress. Talia is so patient with me, her coaching is next level and it feels like she is a friend and my biggest hype girl, who has an amazing understanding of training our bodies and nutrition. She knows her stuff and I trust her fully."
Kate
"Making the switch to SheTrains has been the best investment I’ve ever made and I genuinely haven’t looked back since. Talia has taught me more than I ever expected! From understanding my menstrual cycle, to the impact of sleep, to fuelling properly without guilt and more importantly Talia continues to remind me that it is okay to live my life without punishing myself. She’s not just a fitness coach, she’s a lifestyle coach who has helped me find balance in the chaos of my busy life and that showing up for yourself is much more powerful than aiming for perfection!"
Taylah
"When I started with Talia I was really unhappy with my life. I wanted a change for the good, to be able to look in the mirror and not pick on things I didn’t like about myself anymore. I didn’t know anything about nutrition or the gym, I had never even stepped into one.
I love how far I've come in just two years. I wouldn’t have been able to do it with out Talia. She has helped me lose 20kg. We have achieved so much together and I can’t wait for the future to see how far we can go."
Ebony
Frequently Asked Questions
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We get that a lot and honestly, it’s valid. If you’ve done all the things (challenges, cutting carbs, no snacks after dinner, fasting, exercising everyday) and still don’t feel confident in your skin, it’s not you that’s broken. It’s the strategy.
SheTrains isn’t a quick fix. We rebuild your foundation from the inside out, so your results actually stick. You’ll be supported through structure, not perfection, and coached by someone who actually gets it.Change the text and add your own content, including any information that is relevant to share. Then customize the font, size and scale to make it your own.
Spoiler: You will. You’re human. But here’s the difference. We don’t shame you for it, we teach you how to come back quicker.
My clients don’t succeed because they’re perfect. They succeed because they’re consistent, and because the plan feels doable long-term. This is where all-or-nothing STARTS to no longer exist!Yes. And it won’t just be about the gym.
What you’ll learn here will touch every part of your life... how you sleep, how you move, how you speak to yourself, and how you feel when you walk into a room.
We’re not just chasing a glute pump. We’re building women who feel powerful in their bodies. And. It. Shows!
Good! Because you don’t need to.
This isn’t about extremes. Whether you’ve got 2, 3 or 4 training days, you’ll follow a plan that works with your schedule. I teach you how to build muscle, eat in a way that fuels your body, and still live a life that includes brunches, birthdays, and rest days.
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